Is There a Better Way to Sleep?

  • Ekirch, A. Roger (2005). At Day’s Close: Night In Times Past. W.W. Norton.
  • Wehr, T.A. (1992). “In short photoperiods, human sleep is biphasic”. Journal of Sleep Research 1 (2): 103–107

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Ron Riggio

Ron Riggio

Professor of Leadership and Organizational Psychology at Claremont McKenna College; Author; Consultant